Your Weight Loss Journey Starts Here!
- Expertly designed meal replacements.
- Full of all goodness your body needs.
How you could loose 2.2 stone in just 6 weeks
The Total Plan offers you the option of kick starting your weight-loss journey by replacing all your daily meals with Shake That Weight meal replacement products. There’s no need to worry about counting calories for the meals you choose from the Shake That Weight range – it’s already done for you, and you can be confident Shake That Weight products provide a nutritionally balanced alternative to a meal with all required vitamins and minerals. We recommend following the plan for 3 weeks or up to 8 weeks with approval from your GP, and then switching to a plan with slightly more calories.
This is the plan we would recommend for borderline and type 2 diabetics with GP approval trying to reverse their diagnosis.
- Suitable for Women & Men (BMI 25+)
- 800 kcal per day
- Women & Men with an inactive lifestyle
Your daily diet intake
See a breakdown of how this plan can work for you
800
Kcal
4x Shake That Weight® Meal Replacements
2
Litres
Drink adequate daily fluids
Leah lost 4 stone and gained her confidence!
What Makes Our Meals So Good
Whether it’s a shake, bar or pasta, each product is a complete meal. Highly nutritious and full of flavour.
Why a meal replacement weight-loss plan is the right choice for you
Preparing a 200 kcal meal with all the right nutrition is not that easy. This is why our meal replacements work so well.
You can be confident that each ‘quick to prepare’ meal replacement product in the Shake That Weight range has been expertly designed to make sure they have a balanced macronutrient profile with 20+ vitamins & minerals, to ensure a delicious, healthy and safe approach to dieting.
- Provides between 200 to 250 kcal
- Less than 30% of the calories from fat
- High amount of good quality protein
- 30% of your daily vitamins and minerals
Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.
The science behind our meals
Premium products need premium ingredients
Data obtained from in Vitro testing on dietary fats and sugars. Medical Device for supplementary treatment and prevention of excess weight and obesity. Certified Medical Device with safety and efficacy assessed under Medical Device Directive 93/42/EEC. Claims are based on Shake That Weight meal replacments for weight loss. Claims made do not relate to high protein ready meals in pouches and snacks.
David Reardon - Lost 12 & Half stone!
“I had developed a sleeping condition where I struggled to maintain a waking state, doctors were struggling to help me so I took to the Internet for some answers. I discovered that a ketogenic diet had been used in the early days to treat some neurological disorders. This is how I discovered that Shake That Weight had a clear ketogenic meal plan that was easy to follow, affordable and enjoyable. So I began my journey.“
The pitfalls of daily weigh-ins
Why your home scales might be misleading!
Why drinking water is essential for weight-loss
Something as simple as just drinking more water can really help you slim down.